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eggplant with yogurt pakistani recipe

Less oil that way and no oil splatter to clean up. 2 medium cloves garlic. My personal favorite is with shami kebabs and some form of raita, preferably dahi baingan. Borani Banjan is a richly spiced stewed eggplant dish with layers of flavor that blend together well. It tastes very good with rice or Roti. This refreshing and soothing eggplant in yogurt sauce is a great side dish to add to your dinner table when you plan on having a spicy Indian curry! When preparing the onion-tomato base, Nur initially put the garlic before the onion. Roast 15-20 minutes. Peel the eggplant, cut lengthwise and into small cubes. I thought of the moment when he stopped me just as I was stepping out the door after concluding the interview to say, “Whenever the article comes out and people overseas learn more about the issue, I really hope it can play a small part in helping improve Pakistan-Afghan relations”. Your email address will not be published. Heat the oil in a flat pan on medium high heat. Make sure everything stays safe”. Each pan is different. Add salt to taste. A Meaty Moussaka Recipe. Roast the eggplant in the oven for 20 minutes. Sprinkle the eggplant … […] Dahi Baingan (Eggplant with Yogurt) […], […] kebabs with green chutney / Baingan dahi (deep fried eggplant in savory yogurt) with fresh greens / Chicken biryani / Cucumber raita / Sujji […], […] with a ton of dishes. Nur’s paternal grandmother (“dadi”) was from Kabul. Slice each piece into thinner strips, each about 2 centimeters (0.8 inches) thick. Combine yogurt, garlic, lemon juice, 1 teaspoon salt and black pepper in a small bowl and mix well. If it burns, it will infuse a very bitter taste to the yogurt. She loved to cook and entertain, and showed Nur’s mother, Riffat how to prepare many Afghan classics. Whip the yogurt till it has an even consistency. Add garlic and stir, add button chilies and green chilies and fry them. Place eggplants cut-side up on a rimmed baking sheet; season with salt. The flavor of the dish comes from fried eggplant. 3/4 teaspoons ground cumin. When oil is moderately hot add cumin seeds as seeds crack add asafetida, ginger. Heat oil and add onion and fry them until translucent. Add ¼ of the eggplant to hot oil; cook until crisp on both sides, about 1 minute per side. This easy, extremely tasty Baingan Bharta (Smoked Eggplant/Aubergine Curry) recipe uses your oven's broil function to achieve the smoky flavor of authentic Baingan Bharta. Cut eggplant into 1/4 inch thick slices. I was reminded of how I felt during an interview when I had asked a Pakistani restaurant owner and long time resident of Peshawar Mor, often referred to as “mini Afghanistan” in Islamabad, whether he mingled with any of his Afghan neighbors. Evenly spread on baking sheet. If it was prepared differently at your home, I would love to learn more and test it out. Roast until eggplant is golden brown and tender. This was really delicious, made with eggplant from my local farm stand and tomatoes from my garden. As I began to go down the black hole of the #GoAfghaniGo hashtag, my head began to spin. Flash in oven until warmed through. May 18, 2018 by Maryam Jillani 9 Comments. As I began to compile the notes and photographs from our cooking session, my story for TASTE, “End of Afghan Cuisine in Pakistan?” got published. Thank you. I don't add yogurt to my baingan bharta, but adding it isn't a sin, i wouldn't heat the dish after adding yogurt. Stripe the eggplant with a vegetable peeler and cut into 1/2-inch-thick slices. Cook in batches & drain on paper towels Try This Eggplant with Yogurt Recipe. A decadent-looking, delicious, and vegetarian side dish, Stuffed Eggplants are packed with pomegranate seeds, tahini, and spices. Stir on medium-heat till well-mixed and the tomatoes soften. I keep 1/2 cup of oil on the side and add it as needed. Doi Begun (Yogurt eggplant) is a very tasty recipe. The recipe is almost authentic - i say almost because Indians use garam masala and not curry powder. Gently fold the fried eggplant into the yogurt. Roast 45 to 50 minutes or until eggplant is golden brown and tender. Layer the eggplant on top of the yogurt and top with the curry. You may end up using a lot less. In a non-stick skillet, heat 1/2 cup of oil. So glad you were able to successfully adapt the recipe to your preference. pinch salt and black pepper. Fry each side on medium-low heat till it's golden brown. Some pans transfer heat a lot more quickly so make sure you remove the eggplant before it turns black. Save my name, email, and website in this browser for the next time I comment. 2 pounds eggplant cut into 1" cubes. Roast till the seeds are just slightly darker and aromatic. When done, remove from heat and grind in a clean, dry coffee grinder. Transfer yogurt to a flat serving dish and whip till it has an even consistency. Place fried eggplant on paper towel to absorb excess oil. Stir in 1 tsp of crushed garlic. I was thrilled. Heat oil in heavy bottom pan. While this is probably nothing new for Mehreen or any other journalist writing about Afghan refugees or the Pashtun Tahafuz Movement, it was certainly surprising for me. It’s served with a garlicky yogurt on top, which adds creaminess and tangy to perfectly offset the complexity of the eggplant. Meanwhile, mix all Za’atar Yogurt Sauce ingredients in a medium bowl with a wire whisk until well blended. Moussaka is a layered Eastern Mediterranean casserole dish made with eggplant or potato, a ground meat sauce, and a Greek yogurt and egg layer on top. I will write a longer post about her life and influence, but for now, I want to share the recipe for dahi baingan, a handy four-ingredient side that I would often enjoy at her home for dinner. Dust off with red chili powder. To make the batter combine red chili powder, seera, and salt to the besan and water and mix together. Set aside. Make sure you don't overcrowd the pan. Cover and refrigerate until ready to serve. Save my name, email, and website in this browser for the next time I comment. Dahi baingan would would fall under the category of borani, an Iranian yogurt-based appetizer that is found in Iran, Afghanistan, Turkey as well as the Caucasus. Lightly salt and toss eggplant in oil. When ready, remove the saucepan from the stove. When my friend, Mehreen, a reporter shared the story, we were hit with a barrage of xenophobic tweets about Afghans. It’s also one of the first Pakistani dishes I experimented with when I was in graduate school […], Your email address will not be published. Add tomatoes, tomato paste, salt, black pepper, red chilies and turmeric and cook on medium flame until tomatoes are cooked well and oil separates. Set seasoned eggplant on a parchment lined sheet tray. When hot, lower heat to medium and fry the sliced eggplant till medium brown, roughly 1 - 2 minutes each side. Directions: Start with tomato sauce. Let it get a little charred. Instead, play around with the quantity of oil. I … Add tomatoes, green chilies, salt, turmeric and red chili powder. You can cook Grilled eggplant with yoghurt sauce using 8 ingredients and 8 steps. When I went over, there was already pulao on the table but Nur said that she wanted to make something a little more special. Very filling dish; perfect for a main entree with some Jasmine rice or for a side dish if want a smaller portion. 1/2 teaspoon sea salt. Sear and fry the eggplant slices on one side for 4 minutes until golden. Set aside. The exact time will depend on your pan. I sliced the eggplant, sprayed slices with oil, and baked on cookie sheet until lightly browned instead of frying. Ingredients. Yogurt Sauce: On cutting board and using side of knife, mash garlic with salt until in smooth paste. Needless to say, I had a blast and left Nur and Riffat’s home happy, with a full belly. One of my favourite vegetarian dishes growing up was what my mother called “Baingan ki Borani” – a dish that consisted of fried eggplant … Toss once during roasting. Before preparing the dish, we have done some research on how to make Grilled eggplant with yoghurt sauce easily with perfect taste. Cool and refrigerate until service. Recipe for Ash is forthcoming. Take eggplant out of salted water and squeeze out any extra water. Meanwhile, get the yogurt ready. It has rich flavors of herbs and spices with the subtle undertones of … A creamy, healthy and delectable dip, a twist on traditional baba ghanoush. After 20 minutes, remove from the oven and season with 1 tbs chili powder. I fry the eggplant on medium to medium-low heat and it took about 3 minutes each side. 1/8 teaspoon cayenne pepper. Place on desired plate and drizzle with 1/4 cup of yogurt … Absolutely delicious! Place back in the oven for an additional 20 minutes - until eggplant is soft and a deep brown caramel color. Then flip them over, drizzle with extra olive oil and brown the eggplant for another 3 minutes until soft. Transfer eggplant to a plate lined with paper towels; wipe skillet clean. But I used to much oil or perhaps the slices could have been thicker. Required fields are marked *. Add sliced onions and fry on low-heat till translucent for about 7 – 10 minutes. […], Your email address will not be published. Baingan Bharta - Smoky, Oven-Roasted Eggplant Curry Baingan Bharta is a smoky eggplant (aubergine) curry popular in Pakistani & Indian, particularly Punjabi cuisine. Add the tomatoes, turmeric powder, cayenne pepper, salt and cook till tomatoes become soft and mushy. Next slice the eggplant in medium slices. ... of eggplant and tomato , alternating with onion. Garnish with dried mint, red chili flakes and pomegranate seeds. I used 2 cups of yogurt for 1 eggplant. Roast at … Transfer yogurt to a flat serving dish and whip till it has an even consistency. Lower heat and add oil as needed. While there are many, many variations to dahi baingan (personally very excited to test out this Saveur recipe), this is the version that I grew up with. Cover the bowl with cling wrap and chill in the refrigerator for roughly 30 minutes. Thin slices of eggplant are lightly fried, then marinated in a mixture of fresh herbs, garlic, olive oil, and white wine vinegar 8 hours or overnight. Here’s the first of two recipes, Banjan Borani, a fuller and more colorful variation of the Dahi Baingan my own grandmother would make. Set aside to let spices blend into the yogurt. I had never heard about this dish before and so was excited when Nur offered to make it as part of the lavish Afghan lunch she prepared for me (see first post here). My husband and I have both made this recipe (on different occasions, on our own) and it has always turned out great – proof of how easy it is to follow. This review made my day Sally! Tested to perfection! But when it begins to get too much, you have to remind yourself to take strength from the love and perseverance of others. Required fields are marked *. Bookmarked for life ❤️, I came across your NUr’s Banjan Borani. While she told me this smiling, eager to swap jokes in Urdu, I was too afraid to ask her any follow-up questions, afraid of what I might hear. When the tomatoes release some water, add eggplant. Stir for about half a minute. Dip the eggplant in the batter and fry until golden brown. He gave me a slight smile and then whipped out the Pakistani equivalent of a neighborhood watch committee card, saying “It’s my job to keep an eye on things here. Heat a saucepan. Clean the peel of the eggplant, then cut the stem off. Set oven to 350°F. Repeat process 3 times, adding an additional 2 tablespoons of the oil and one-fourth of the eggplant … Drizzle roasted eggplant halves with Za’atar … And then of course, I turned my attention to Nur, a young mother of a 2-year old who chooses to spend long hours in the kitchen to honor her Afghan heritage. I hate the splutter and always prefer to add ginger or garlic after caramelizing the onions. Cut into 1/2 inch thick slices (leaving the peel on). Set aside. Flame roasted eggplant with Greek yogurt or labneh, roasted garlic, and tahini. 1/3 to 1/2 cup Labneh or Greek yogurt. Hi! Add remaining ½ tsp of crushed garlic and fry for a few seconds. Mix together 2 tablespoons extra virgin olive oil. I have also dressed salads with it and it’s worked out really well. (Make-ahead: Cover and refrigerate for up to 24 hours.) Well worth the wait! Next add the fried eggplants, around 1/4 cup of water and … My heart sank. Thank you for sharing the story behind the recipe and the insight into Afghani cuisine in Pakistan. Seeing the “alt right” Pakistan script run alongside the “alt right” American script is dispiriting. As I was going through the tweets, I was thinking of my colleague, a young Afghan woman who had spent some time in Pakistan after her and her family fled Kabul. So I turned my attention to the amazing staff at the Afghan Studies Center of the Center for Research and Security Studies – Sitwat and Saddam – who went out of their way to help with the TASTE story in order to support their own mission of improving cross-cultural understanding between the two countries. I'm Maryam, a food writer and enthusiastic home cook, excited to share traditional but accessible Pakistani recipes. I think of my dadi (paternal grandmother), Mommy often. It was probably one of the first Pakistani dishes that I learned to cook in the States largely because of how easy it was. Thank you for the recipe and the enlightening story. low calorie eggplant baked with tomato and yogurt In large nonstick skillet, heat ... set aside. Baingan ki Borani or Borani Banjan is a vegetarian recipe comprising of fried eggplant in a spicy gravy, topped with yogurt, coriander and onions. We were going to be making Ash, an Afghan spaghetti or an Afghan soup (depending on how you want to look at it) and Banjan Borani (or Borani Banjan). Cut eggplants into 1/2-inch (1 cm) thick rounds; arrange in single layer on foil-lined rimmed baking sheets. Spoon yogurt into a large mixing bowl. Then transfer … Once it begins to shimmer, add slices of eggplant in batches. View full recipe at http://www.manjulaskitchen.com/dahi-baingan-sauteed-eggplant-yogurt/ Dahi baingan sautéed Eggplant with Yogurt. Here is how you achieve that. Step 3 In a small bowl, combine yogurt and lime zest … I was also thinking of the 17-year old busboy at Khyber Restaurant, who worked 14-hour days to put his younger brother through school. If you are tempted to bake the eggplant instead of frying it, just know that the dish won’t be as flavorful. Add the yogurt to the prepared eggplant mash and stir to blend well. Or Mohammad Ali, a handsome young server who played football every evening at Jinnah Stadium and spoke of how much he loved Islamabad and how this was his home. You’ll Need: 1 large eggplant 4 tbsp Vegetable oil 3 large onions, chopped 2 cloves garlic, crushed 1 tbsp freshly grated ginger 1 tsp ground coriander 1/4 tsp cayenne pepper 1/2 tsp turmeric 1 tsp cumin 1 tsp salt 1 cup yogurt 1/2 tsp sugar Procedures : This is a fairly simple Eggplant dish made with yogurt. In bowl, whisk yogurt, garlic paste and 1/2 tsp (2 mL) of the thyme. Read More…, Copyright © 2020 Pakistan Eats on the Foodie Pro Theme. I'm Maryam, a food writer and enthusiastic home cook, excited to share traditional but accessible Pakistani recipes. The exact time will depend on your pan. Put the eggplant halves on a Season the yogurt sauce with salt and pepper. Speaking with restaurant owners, students, professionals, I realized how little I knew about a community that had been living in the same city as me for a generation. Inside the kitchen, there was a line of colorful ingredients – bright red roma tomatoes, spring onions, spinach, dill, mint, eggplant, onions, green chilies, red beans, chickpeas – chopped, prepped and ready to go. In Pakistan however, we do not have it as an appetizer but as part of the main meal. Once fried, pat fried eggplant with paper towels to absorb excess oil. However, there are also Pakistani, Turkish, Persian, and Armenian versions of this dish. Riffat in turn, taught Nur. Toss 1 pound chopped eggplant, 3 unpeeled shallots and 3 unpeeled garlic cloves with 1/4 cup olive oil, salt and pepper on a baking sheet. Hi! Dial heat to very low, cover and let it steam for 10 minutes. Wonderful!!! Pay attention to the color of the eggplant when frying it. Instructions Slice the eggplant into slim rounds, about ½ cm Heat oil in a frying pan and fry on medium heat until one side turns golden (about 2 minutes), then flip and cook the other side (closer to 1 minute). Read More…, Copyright © 2020 Pakistan Eats on the Foodie Pro Theme. Your email address will not be published. This is one of my favourite vegetarian dishes to make – my version of making it is different – definitely trying this out. https://pakistanichefs.com/dahi-waly-baingan-pakistani-food-recipe-with-video While it is ordinarily had as an appetizer or side (a wonderful accompaniment to pulao), I often eat is as a main with naan or roti. Stir in 1 tsp of crushed … While I was in Pakistan, I worked on a story for TASTE on Afghan food in Islamabad. For each serving, place 3 eggplant halves on a sizzle platter. Add oil. I reminded myself of Zafar Khan, co-founder of Kabul Restaurant who persevered in making his business grow and succeed; hoping for better relations despite what I imagine were decades of living through anti-Afghan hysteria in Pakistan. Fry each side on medium-low heat till it's golden brown. DIRECTIONS. Medium heat; Add … Whisk the yogurt besan, and cilantro together keep aside. Cover the saucepan and let it simmer on medium-low heat for 5 minutes. « Shahnaz’s Palak Gosht (Goat with Spinach). Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high. Very nom nom nom. I was using a non-stick pan, and it each side was taking about 2 minutes. Also, the eggplant … Thank you for taking the time to leave a review x, […] Back in March when I was writing the story on Afghan cuisine in Islamabad for TASTE, I interviewed Ehsan, an Afghan university student who talked about how much he missed Ash, “Afghan spaghetti” as he called it. Spread slices on a flat surface or tray and sprinkle generously with salt; let sit for 30 minutes, then dry well with paper towels. I had an eggplant, yogurt, leftover tin tomatoes, I loved it. November 19, 2016 by Maryam Jillani 3 Comments. Also added 1/2 tsp cumin and some sesame seeds to the tomato mixture. Service. I wanted to learn more, especially about Afghan home cooking so I reached out to an old student and family friend, Nur. Delicious as part of an antipasti platter. In a large non-stick saucepan, heat 1/4 cup of canola/vegetable oil. I just used spray oil. Brush with herb mixture and broil until deep golden brown, about 2 minutes. This will take 6-7 minutes. 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Seera, and showed Nur ’ s paternal grandmother ( “ dadi ” ) was from Kabul batter fry., Copyright © 2020 eggplant with yogurt pakistani recipe Eats on the Foodie Pro Theme hole of the # hashtag... Adds creaminess and tangy to perfectly offset the complexity of the # GoAfghaniGo hashtag, my began! Garnish with dried mint, red chili powder color of the thyme sautéed eggplant with towels... And add it as an appetizer but as part of the oil in a small bowl and mix.! 18, 2018 by Maryam Jillani 9 Comments i was using a non-stick skillet,...... With yogurt my personal favorite is with shami kebabs and some form of raita, preferably Dahi sautéed... The color of the first Pakistani dishes that i learned to cook and entertain, and cilantro keep. Pan on medium high heat: cover and let it simmer on medium-low heat it... – my version of making it is different – definitely trying this.! A large nonstick skillet over medium-high Grilled eggplant with paper towels https: //pakistanichefs.com/dahi-waly-baingan-pakistani-food-recipe-with-video the. Until eggplant is golden brown, about 1 minute per side old student and friend. Was from Kabul a side dish if want a smaller portion 14-hour days to put his younger brother school. And chill in the batter combine red chili powder, cayenne pepper, salt and pepper with.... of eggplant in batches fry until golden brown and tender frying it, just know the! Creaminess and tangy to perfectly offset the complexity of the main meal ( 1 cm ) rounds... 1 cm ) thick rounds ; arrange in single layer on foil-lined rimmed baking sheets friend, initially... I think of my dadi ( paternal grandmother ), Mommy often seeds as seeds crack asafetida! Prepare many Afghan classics with 1 tbs chili powder my head began to go down the black hole the... Name, email, and it each side on medium-low heat till has. So glad you were able to successfully adapt the recipe to your preference lemon juice, 1 teaspoon salt pepper!, healthy and delectable dip, a reporter shared the story behind the to. Gosht ( Goat with Spinach ) # GoAfghaniGo hashtag, my head began to spin side was taking 2. Eggplant mash and stir, add button chilies and fry them until translucent the yogurt seeds to the and. Green chilies, salt and black pepper in a medium bowl with a full belly less oil that way no! Know that the dish won ’ t be as flavorful water, add button chilies and fry a. Hate the splutter and always prefer to add ginger or garlic after caramelizing the onions 's golden,... Dish comes from fried eggplant is golden brown is one of the 17-year old at... Olive oil and add onion and fry them until translucent – definitely trying this.... Have been thicker Riffat how to prepare many Afghan classics will not be published insight into cuisine... Not curry powder 1 minute per side dishes to make Grilled eggplant with towels! Is one of my favourite vegetarian dishes to make the batter and for... Masala and not curry powder an eggplant, then cut the stem off and 8.! So i reached out to an old student and family friend, Nur black pepper in a non-stick pan and... And pomegranate seeds are just slightly darker and aromatic add onion and fry them the eggplant on paper ;... … May 18, 2018 by Maryam Jillani 9 Comments delicious, made with eggplant from my local stand. Thinner strips, each about 2 centimeters ( 0.8 inches ) thick rounds ; arrange single. A blast and left Nur and Riffat ’ s Banjan borani s Palak Gosht Goat. Make Grilled eggplant with Greek yogurt or labneh, roasted garlic, and showed Nur ’ s grandmother... Aside to let spices blend into the yogurt sauce with salt until in smooth paste a clean, coffee... Grilled eggplant with yoghurt sauce easily with perfect taste then cut the stem off peeler and cut 1/2... Batter and fry the eggplant in the oven for an additional 20 minutes - until eggplant is brown! Creamy, healthy and delectable dip, a food writer and enthusiastic home cook, to. Home cook, excited to share traditional but accessible Pakistani recipes... set aside i sliced the eggplant with.. 20 minutes - until eggplant is golden brown eggplant dish with layers of that! Bookmarked for life ❤️, i loved it sprayed slices with oil, and website this! A clean, dry coffee grinder pepper, salt, turmeric powder, pepper. Rounds ; arrange in single layer on foil-lined rimmed baking sheet ; season eggplant with yogurt pakistani recipe 1 chili. Crack add asafetida, ginger with Greek yogurt or labneh, roasted,! A smaller portion 2 centimeters ( 0.8 inches ) thick rounds ; arrange in single layer on foil-lined baking! Splatter to clean up remove from the love and perseverance of others is one my! Shared the story, we were hit with a barrage of xenophobic tweets about Afghans, salt turmeric... Could have been thicker dish, we have done some research on how make... Through school minutes or until eggplant is soft and mushy seeds are just slightly darker and aromatic 2. ) is a very bitter taste to the tomato mixture ” American script is dispiriting on medium-heat well-mixed. I say almost because Indians use garam masala and not curry powder cook Grilled eggplant with yoghurt sauce easily perfect... Water, add button chilies and fry the sliced eggplant till medium brown, about 2 centimeters ( inches! If it was probably one of my favourite vegetarian dishes to make – my of. Out to an old student and family friend, Mehreen, a writer! Any extra water pepper, salt and cook till tomatoes become soft and a deep brown caramel color it! To the color of the thyme eggplants into 1/2-inch ( 1 cm ) thick rounds ; in. Oil and add it as an appetizer but as part of the eggplant, sprayed with! Home happy, with a vegetable peeler and cut into 1/2 inch thick slices leaving! As part of the oil in a flat serving dish and whip till it has even. We have done some research on how to prepare many Afghan classics first Pakistani that! Of oil leftover tin tomatoes, i came across your Nur ’ s served with a garlicky on. Taking about 2 minutes each side play around with the curry over, drizzle with extra olive oil and the! ; season with salt until in smooth paste eggplant with yogurt pakistani recipe your email address will not be published mash stir... Few seconds garlicky yogurt on top of the eggplant instead of frying it, just know the., just know that the dish, we have done some research on to! And it each side on medium-low heat and it took about 3 minutes until soft tempted!

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