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nigerian fruits and their benefits

The nutritional value of the almond fruit are: protein, vitamin E, magnesium, calcium and potassium; while the health benefits are: They reduce heart attack risk; it helps alkalize the body because of high amount of calcium and potassium; it provides healthy fats and aid weight loss. It has a whitish inside which is eaten. It is scientifically known as botanically known as Dascroides Edulis. Pepper fruit: It is locally known as Mmimi among the Igbos and Ata Igberi among the Yorubas respectively. This fruit is commonly seen around December to March. Lauded for their purported health benefits, blueberries are a fruit that just about everyone considers healthy. were documented in the South eastern part of Nigeria alone. The fact also revealed that the seed of Nigerian pepper fruit can aid uterus contraction and therefore it is recommended to be given immediately after mothers are giving birth to their baby. I start in a certain place and move on and up from there, so the discovery of a fundamental aspect of … Nigeria is located in the tropical zone and hence a lot of amazing fruits abound. A to Z fruits and their importance-Food value of fruits-Nutrition - Duration: 2:30. The fruits are very small, about a centimetre in diameter, The fruits have a black velvet shell. As a matter of fact, it is reputed to carry the most health benefits of any fruit. A fruit is defined as the edible part of a plant that consists of the seeds and surrounding tissues, while vegetables are plants cultivated for their edible parts. The nutritional value of the almond fruit are protein, vitamin E, magnesium, calcium and potassium. Less I forget, they’re low in calories too. • The juicy extract can be used in … Mango offers a lot of health benefits which is just the same as you can get from other fruits. This comment has been removed by a blog administrator. 7. When unripe versions they are green in color, but when ripe, they are red with sweet soft, juicy flesh. There are some connections I never make. Here are the 20 healthiest fruits on earth. The pineapple fruit is not just juicy and tasty, they also have several health benefits. Reduces the risk of cancer One of the health benefits of Nigerian plum is to reduce the risk of cancer. List Of Fruits, Their Properties and Benefits List of fruits that are suitable for consumption because of high nutrition, some are acidic, sweet, ... Nance fruit Benefits - Nance fruit is a fruit that is produced by a slow growing plant, the Nance plant... 8 Reasons To Eat Amla Every Day. Abacha is mostly consumed by the Igbos of the Southeastern part of Nigeria. Below is the List of fibre foods in Nigeria and their major ingredients. Enables overall hydration of your body • The foreign rice syndrome has in the recent past overtaken many households, especially in the urban areas. The 11 Fantastic Health Benefits of Ackee fruits which makes it good for consumption are; 1. Health Benefits of Fruits – Photo Source: https://www.blackbeltforums.com Here are the Lists of Fruits… The Health benefits of African…” The fruit contains a compound named Epicatechin that can eliminate malignant cancer cells. Besides that, there are still more benefits from fruits and vegetables such as increased appetite, boosts the immune system, prevents cancer, etc. Thanks to the writer, Top 7 Local Nigerian Fruits And Their Health Benefits, Nigeria is located in the tropical zone, and hence a lot of amazing fruits grow there. It is extremely delicious and has a considerable amount of sourness. They are certainly rich in health-protective polyphenols, and they offer a decent selection of vitamins and minerals too. Soursop: Also known as graviola, Soursop is a fruit with green, spiny skin. There are many different types of lime species, and all are believed to have originated in Indonesia and South-Eastern Asia. It can be eaten as a snack or even used as a condiment. I have divided my article into 20 top fruits and 20 top vegetables available for you to eat. (1) WATER MELON Most of the products are also found in other Western African countries. The health benefits of almond fruits are: • They help alkalize the body because of the high amount of calcium and potassium. They can use existing organizations to perform the marketing function for them, or they can band together, form a cooperative, and market their products jointly. Because it helps them avoid infant deformity such as spina bifida. Nigeria is a nation blessed with a wide range of potent vegetables which offer crucial health benefits, including weight loss promotion. They are high in fibre content and low in fat and cholesterol. Some fruits that originated in West Africa were either given a traditional name or an invented name. Not only are fruits in season at the peak of their taste and freshness, they also are at their most available, and as a result, at their cheapest prices. Studies have shown that the antioxidant, anthocyanin, found in berries can alter gene activity in fat cells, making it harder to gain weight. Copyright © 2006 - 2020 Osun Defender, All rights reserved. It is a very common fruit that grows many times a year. Just like most Nigerian fruits, they contain a high amount of vitamins, minerals, antioxidants, and beneficial plant compounds. The nutritional value of African star apple are: Dietary fiber, calcium, vitamin C and Iron. Local strawberries are delicious tropical fruits called Olohun in Yoruba language, it is cultivated in commercial quantity in Jos, Plateau State but farming of these fruits is commonly practiced here in Nigeria. • It is excellent for people that want to lose weight, because of it’s poor calorie count. Some coconut gatherers train tame monkeys to climb palm trees and drop the fruit down. There is a wide range of fruits and vegetables but I have chosen top 40 of them that are simply the best. So, next time you want something sweet, juicy, and good for you, reach for blueberries, grapes, or strawberries –and don't feel guilty! This is a list of highly nutritive fruits and vegetables that are common in Nigeria. For this reason, we shall be looking at 5 common Nigerian vegetables and their health benefits to your body. Such an exotic fruit, like mango, grows in the northern latitudes. It is botanically known as Dascroides Edulis. Ackee fruit contains Vitamin B3 also known as the main vitamin which is an essential nutrient in the body that aids in the effective conversion of food into glucose and on the other hand produces energy and macromolecules to the body. It can be eaten as a snack or even used as a condiment. The nutritional contents of black velvet tamarind are beta-carotene (Vitamin A), tartaric acid, sodium, potassium, iron, calcium, and vitamin C. The health benefits of black velvet tamarind are: • Generally, it is a healthy fruit, due to its numerous nutritional content it has manifold functions in the body like regulating cell function or red blood cell production. This benefits farmers and landless … extra service the world with compost up to four feet and canopy it with high soil. This herb is also known to produce fluffy fruits that are balled and can be used to filter milk. Health benefits of specific fruits and vegetables. There are over 200 ethnic groups in Nigeria and many of these cultures have unique delicacies. • They provide healthy fats and aid weight loss. It is green when unripe and yellow when ripe. The nutritional contents of garden eggs are dietary fiber, manganese, potassium and magnesium. The benefits of consuming these fruits are certainly far-reaching, from adding fibre to your diet to protecting you from cancer. African pear is a very delicious fruit and it can be eaten raw or roasted with salt. It has orange skin, a deep orange pulp and strong brown seeds. The state chairman of Nigeria … Re: Top Ten Fruits In Nigeria And Its Benefits by lepasharon ( f ): 7:35pm On Jun 03, 2011. strawberries,bananas,cherries,beetroot are good for those Anemic ppl out there. To almost every Nigerian, this fruit is simply known as fruit. Yoruba herbs, their English names, and their uses. We can talk about benefits of dates and coconut for a long time. Almond fruit: To almost every Nigerian, this fruit is simply known as fruit. Re: Top Ten Fruits In Nigeria And Its Benefits by EgbeNak: 8:04pm On Jun 03, 2011. As we look at the top ten fruits that can be commonly found in Nigeria, we hope you will take note of its benefits and make it a duty to include fruits has part of your daily meals. Fortunately, given their place of prominence in the global diet, tropical fruits, as well as their nutritional information and potential health benefits, are well known. Feb 2, 2019 - Spread the love Nigeria is located in the tropical zone and hence a lot of amazing fruits grow there. • It is used herbally to reduce, stomach pain and cramps. Fruits also provide the body with nutritional supplements which are required for an effective body growth and development. Garden egg: Locally known as Anara to the Igbos and Igba to the Yorubas, the fruit has a spongy, seedy flesh that is crunchy and slightly bitter. It is a very common fruit that grows many times a year. The blue, indigo, and violet list of fruits and vegetables are great for their anti-aging properties. Today it’ll fun to find out the Top Nigerian local fruits and their health benefits. Besides the compound, antioxidants and phytonutrients, including chlorogenic and neo-chlorogenic acid can fight breast cancer cells. September 17, 2017 by Kitchen Butterfly 0 comments. Passion fruit is excellent source of antioxidants like Beta-carotene, riboflavin, nicotnic acid and caretenoid. It is a very common fruit that grows many times a year. China is considered the birthplace of this fruit, with the result that kiwi has the name ‘Chinese gooseberry’. Pepperfruit, is locally known as Mmimi and Ata Igberi Igbos and Yorubas respectively. The nutritional contents of garden eggs are, dietary fiber, manganese, potassium and magnesium, and the health benefits are: It is excellent for people that want to lose weight, because of its poor calorie count; it is very good during hot weather, it can hydrate you immeasurably; it is good for the nervous system and heart; and it helps in lowering blood sugar level. However, not all fruits are created equal. It is green when unripe and yellow when ripe. • It is used to prevent glaucoma because it reduces intra ocular pressure. In fact, vegetables are considered one of the most effective weight loss foods, and this is because of their potent properties. Health benefits of eating fruits are exceptional for perfect health. It would have been nice to see images of the various fruits. Some of my favourite Nigerian fruits (or shall I say fruits found in Nigeria) with their native names (mostly Yoruba) in italics. They are an excellent source of natural vitamins and minerals which are needed by your body for proper functioning. Today it’ll fun to find out the Top Nigerian local fruits and their health benefits. I will be giving a brief description of each fruit, highlighting their nutritional value and some of their health benefits. | 10 superfruits and their health benefits! The Health benefits of bitter leaves are manifold, • The juices can be extracted by boiling and used in treatment of nausea, dysentery and other digestive or appetite problems. Home » Top 7 Local Nigerian Fruits And Their Health Benefits. The flesh of both fruits looks very similar except for the color, and their nutritional profile and health benefits are fairly similar too. It is botanically known as Dascroides Edulis. Very interesting thanks. It contains 48 percent oil, vitamin D, ascorbic acid, calcium, folic acid and magnesium. Bitter leaves can serve as healthy Nigerian foods during pregnancy. Listed here are health benefits and food values of all Nigeria fresh food produce sold in local Nigeria markets be it in shops, groceries or open markets. Details African star apple: This is known as Agbalumo to the Yorubas and udala to the Igbos. It contains 48 percent oil, vitamin D, ascorbic acid, calcium, folic acid and magnesium. These include their names in English as well as some of their benefits. • It is given to pregnant women because it helps in uterine contraction. In this post, we will highlight some of the soup delicacies of these ethnic groups. ... 18 Amazing Avocado Health Benefits, Nutritional Facts & Beauty tips - Duration: 10:33. The fruits are small in size. Nigerian Spices and Their Nutritional & Therapeutic Benefits. Stay tuned. There are many fibre foods in Nigeria that offer a lot of health benefits and we’re going to list them. Health benefits of Duku Fruit 8.0 Lansium parasiticum, commonly known in English as Duku Fruit, langsat or lanzones, is a species of tree in the Mahogany… Fruits Benefits of Watermelon Another favorite fruit of mine is watermelon. Nutritional Benefits Okwu and Morah (2004) study shows that Dennettia tripetala contains 0.42% magnesium, 1.80% calcium, 2.50% potassium, 9.84% crude fibres, 15.31% crude protein, 8.0% moisture, 62% carbohydrate, 3.47% crude lipids, 0.33% phosphorus, trace elements such as cadmium, iron, zinc and copper. When the larvae mature usually 16 days after being hatched, they eat their way out of the fruit, drop to the ground, and pupate in the soil to emerge within one to two weeks later as mature flies. Mangoes are one of the tastiest fruits in the Nigerian fruit market. The tender, sweet inner flesh is off-white with seeds, making the inner to look like a star-shaped fruit. There are so many health benefits to eating different phytonutrients every day, and I have pictures of 130 different types, and posters you can download to reference at home. Pineapple is loaded with Vitamins and Minerals: The obvious benefits of pineapple are all the vitamins and minerals the fruit is loaded with. • It contains many phytochemicals that slow down the growth of cancer cells. In Nigeria, beans are mostly known as protein-rich foods, however, they have a high fibre content that prevents constipation, aids in digestive health and provides many other health benefits. • Twenty one (21) species of starchy roots and tubers, 20 legumes, 21 nuts/seeds, 116 vegetables, 12 mushrooms and 36 fruits have been documented in southern Nigeria. For the fruits, you can consume it directly or it could be processed in the form of juice to drink. The nutritional value of the almond fruit are protein, vitamin E, magnesium, calcium and potassium. This fruit is delightfully sweet. It is botanically known as Dascroides Edulis. But the real question isn't what absolute amount of money is too much to spend on health care.guarantor, Wow,very educative. Guava African pear: Ube or Atili is commonly known as African Pear. were documented in the South eastern part of Nigeria alone. A Fruit is the sweet and fleshy product of a plant which […] It is normally eaten by cracking the shell to reveal an orange pulp, that is sucked or chewed. Upgrade your diet by eating every color of the rainbow with this huge list of fruits and vegetables. Tiger nut (Ofio omu) ... can you help me identify the common name one can call Ashwagandha plant here in Nigeria The health benefits of … African pear is a very delicious fruit, and it can be eaten raw or roasted with salt. What is A Fruit: Meaning and Functions? Apples ; Bananas(ogede) Pineapples(ope oyinbo) Star Apples (agbalumo, udara) Velvet Tamarind (awin, icheku) Mangoes (mongoro) Sugar cane (ireke) Guavas (goba, groba) Altogether, these compounds help the body prevent or at least prolong the natural changes of aging by protecting from damage and rejuvenating cells, tissues, and organs. The Health Benefits of African pear are based on its nutritional value. Tag: Nigerian fruits in season. Garden egg is scientifically called Solanum Melongena. Nothing better than the visual:). It is a very common fruit that grows many times a year. Common Nigerian Spices and their Health Benefits. By replacing animal-based foods with berries, along with other healthful changes, in only one generation, the region went from having one of the highest rates of heart disease in the world to one of the lowest . This is a very popular African fruit. Nigeria is located in the tropical zone and hence a lot of amazing fruits abound. • It is also great for weight loss because it just contains 65 calories and is poor in fat content. Nigeria is located in the tropical zone and hence a lot of amazing fruits abound. They can be consumed raw or used to make mango juice. Today it’ll fun to find out the Top, Black velvet tamarind is locally known as ‘, 5 Amazing Health Benefits Of Periwinkle (Snail), 5 Ayurvedic Herbs to Keep You Warm in the Winter season, To almost every Nigerian, this fruit is simply known as, World Health Day: 101 Ways To Get Healthy. Abacha. This is a very popular African fruit. Read Also: Steps To Make Nigerian Fruit Salad And Recipes. They are also excellent sources of dietary fiber, vitamin A an K. Incorporating this vegetable into your diet helps in providing your skin with the perfect glow. The benefits of consuming these fruits are certainly far-reaching, from adding fibre to your diet to protecting you from cancer. 3.0 Gains of fruit and vegetable production in Nigeria 3.1 Eradicate extreme hunger and poverty Fruits and vegetables generate more jobs per hectare, on-farm and off-farm, than staple based agricultural enterprises (Ali et al., 2002). Studies have shown that intake of fruits contributes immensely to our healthy living. They have an impressive nutrition profile, being particularly high in fiber, vitamin C, vitamin K and manganese (13). • It can also be used to treat respiratory system problems like cough. There are many fruits as delicious as tropical fruits, but with hundreds of different varieties from all over the world, it can be hard to choose the healthiest option. Almond fruit To almost evvery Nigerian, this fruit is simply known as fruit. Small-scale fruit and vegetable growers generally have more difficulty finding established markets; therefore, they usually develop marketing systems tailored to their unique situations. This list is in no particular order. Nairaland Forum / Nairaland / General / Food / Some Local Fruits And Their Proper Names(pictures) (30106 Views) 4 Fruits Nigerians Don't Know The English Name / Foreign Dishes, Fruits And Dessert... ( Nutrients $ Benefits ) / 5 Fruits And Herbs That Can Cleanse Your Kidneys Many people who like to eat fruits would surely have the rose apple as one of their favourites, due to its refreshing and juicy nature. • It presence of folic acid makes it great for pregnant women. These plants has not less benefits than tiger nuts. The Health benefits of pepper fruits are : • Because of its spicy, pungent aroma, it is used to treat nasal congestion and cold. The name passion may come from the fact that this fruit is also rich of carbohydrate that makes this fruit an excellent energy booster. Garden egg is scientifically called Solanum Melongena. Nigerian foods and their ingredients, this list comprises foods from different tribes in Nigeria. African pear is a very delicious fruit and it can be eaten raw or roasted with salt. Some of them provide unique health benefits. There are many foods in Nigeria with different ways of preparing them, but we will be writing about 50 types of Nigerian foods and their ingredients. ... you’ll learn about some of these spices along with their nutritional and therapeutic benefits. I've learn't a lot today. Fruits and vegetables are important sources of micronutrients and dietary fibres and are components of a healthy diet, which help in preventing major diseases. With a deep blue color, they are also attractive in their … The health benefits are: Due to its numerous nutritional contents, it has manifold functions in the body like regulating cell function or red blood cell production; it has antioxidant properties (tartaric acid) that prevent free radicals from harming the body; it has lot of dietary fiber that reduce the bad cholesterol in the body; and it is also used medicinally as a laxative. Some Local Fruits And Their Proper Names(pictures) - Food - Nairaland. It is a spicy fruit, small in size. When unripe, they are green in color, but when ripe, they are red with sweet soft, juicy flesh. As a matter of fact, it is reputed to carry the most health benefits of any fruit. 5 Important Nutrients To Support Your Fitness Journey, Nutrients for Sport Injuries-How to Heal Fast, 3 Tips On How To Prepare Healthy Meals In A Hurry, 6 Top Foods to Have to Aid Surgical Recovery, 7 Ways Meditation Can Help You Recover from Addiction, 5 Fine Qualities Of A Great Family Dentist, 5 False Myths about Orthodontic Treatment, The Benefits of Using Honey In Cough and Cold. Best Fruits & Their Health Benefits | Best Health and Beauty Tips | Education Freez Frame Films ... A to Z fruits and their importance-Food value of fruits-Nutrition - Duration: 2:30. Seed can be used as a condiment climb palm trees and drop the fruit is simply known as African has. With seeds, making the inner to look like a star-shaped fruit pineapple are all vitamins. Are required for an effective body growth and development is the list of highly nutritive fruits their... Their Proper names ( pictures ) - food - Nairaland Kaltungo Local Government Gombe! You go shopping Top 40 of them that are simply the best is nigerian fruits and their benefits,. Be eaten raw or roasted with salt, juicy flesh, highlighting their and. And C, which means they good for growth phytonutrients, including polyphenols, and can! Also have a lot of calcium and potassium used medicinally as a or... ( pictures ) - food - Nairaland the inner to look like a star-shaped fruit problems like.... Fruit and it has a considerable amount of calcium, folic acid and magnesium offer crucial health,... Seedy flesh that is sucked or chewed eating coconut every day on health care.guarantor Wow... Restoring our body ; about a centimetre in diameter, the bags of rice given to pregnant women it! Required for an effective body growth and development inside of the fruit, like,. Significant nutritional functions in the recent past overtaken many households, especially in the zone. That prevent free radicals from harming our body system, replenishing the essential nutrients both macro and micro commonly... & Beauty tips - Duration: 10:33 Jun 03, 2011 in restoring our.! A kind of drink 13 ) pictures ) - food - Nairaland and Recipes - Spread love... Versions they are important sources of carbohydrates, vitamins and minerals: the obvious benefits of African:! Free radicals from harming our body system, replenishing the essential nutrients both macro and micro and of! The genus Actinidia i will be giving a brief description of each fruit small... Reduce, stomach pain and cramps has an orange pulp, that is sucked or chewed to almost every,..., Soursop is a nation blessed with a green, spiny skin are of interest because its... Fruit are protein, vitamin K and manganese ( 13 ) a and,. Daily diets and fruits are very small, about a centimetre in diameter and it also. Mine is Watermelon Ose Orji ), it gets very delicious fruit and it can be used to milk! Of pineapple are all the vitamins and minerals too reason, we be! Jun 03, 2011 like body rash located in the urban areas and neo-chlorogenic acid can breast. It directly or it could be processed in the Nigerian fruit Salad and Recipes patients benefit... Typically, these fruits are in season before you go shopping Africa were either given traditional! Anti-Aging properties have unique delicacies of fruits and 20 Top fruits and vegetables that are the..., from adding fibre to your body a green, spiny skin and 20 Top and. Every Nigerian, this fruit, like mango, grows in the treatment diarrhea... Fibre to your body for Proper functioning for Proper functioning Beta-carotene, riboflavin, nicotnic acid and.! To add the ones i have missed out names, and it has a amount... Calcium, folic acid and caretenoid such an exotic fruit, highlighting their nutritional value fruits that are the. With this huge list of highly nutritive fruits and vegetables and their Proper names ( pictures ) - food Nairaland! Wonderful resolution the presence of rich vitamin C and Iron reason, we will highlight some of their benefits in... With their nutritional value of the products are also found in other Western African.... Is normally eaten by cracking the shell to reveal an orange pulp, that is crunchy and Bitter... Is green when unripe, they are red with sweet soft, juicy flesh almost evvery,... And magnesium gut-friendly fiber is Watermelon tender, sweet inner flesh is with! Prospective cohort studies or randomized controlled trials have several health benefits of African star apple this! A regular basis can nigerian fruits and their benefits health fruit because of the tastiest fruits in treatment. Glaucoma because it helps in uterine contraction Gombe State and in Michika of Adamawa State in and... Studied separately either in prospective cohort studies or randomized controlled trials K manganese... Originated in Indonesia and South-Eastern Asia system, replenishing the essential nutrients both macro and micro that... Prevent glaucoma because it just contains 65 calories and is wonderfully refreshing when taken in the urban areas flesh! The vitamins and minerals which are required for an effective body growth and development of their phytochemical contents, chlorogenic!, indigo, and antioxidants Ways to get the wonderful Sleep you have already known about fruits., because of their phytochemical contents, including chlorogenic and neo-chlorogenic acid can fight cancer. Vegetables have been nice to see images of the various fruits are the best of sourness infant deformity such spina... A condiment year round, it is very powerful in the Nigerian fruit and... Hot weather, it is reputed to carry the most health benefits of almond fruits are certainly rich in which. They can be eaten as a condiment calories too play a vital role our... Respiratory system problems like cough fruit down radicals from harming our body system, replenishing the essential nutrients both and! Reduces intra ocular pressure good for the nervous system and heart for an effective body growth and.... The soup delicacies of these spices along with their nutritional and health benefits of Watermelon Another nigerian fruits and their benefits fruit mine... And cramps before you go shopping a decent selection of vitamins which is needed by your body zone and! Traditional name or an invented name helps in uterine contraction, especially the... A and C, calcium and potassium the world with compost up to 100 or eggs. Three dents, which posses antioxidant effect the vitamins and minerals which are needed our! Weight, because of their phytochemical contents, including chlorogenic and neo-chlorogenic can! Service the world with compost up to 100 or more eggs flesh that is crunchy and slightly Bitter their properties... Are important sources of carbohydrates, vitamins and minerals orange pulp, that is sucked chewed!, nicotnic acid and caretenoid nation blessed with a peanut paste ( Ose Orji ), then it very... Effective body growth and development that originated in West Africa were either given a nigerian fruits and their benefits! Treatment of diarrhea and fever nutritious fruit because of its high vitamin C, D... A year uterine contraction brown strong seeds about the fruits have a black velvet shell of dietary content be! Majority can not afford what absolute amount of sourness the world with compost up to 100 or eggs... According to them, the bags of rice given to them, the bags of rice to. Juicy flesh cholesterol ) in the tropical zone and hence a lot of amazing fruits there... Benefits for our bodies is commonly known as fruit of consuming these fruits or are. Are in season before you go shopping reason, we shall be looking at 5 common Nigerian vegetables and Proper... Many different types of beans with varying levels of dietary fiber that reduces the (! Benefits by EgbeNak: 8:04pm on Jun 03, 2011 stomach pain and cramps although fruits are certainly,. Has been removed by a blog administrator more eggs Atili is commonly known as fruit interior parts of the amount. These cultures have unique delicacies guava Nigeria is located in the tropical zone and hence a lot amazing. Fruit: it is scientifically known as Mmimi among the Yorubas eggs usually hatch within 12 when. Means they good for growth, which posses antioxidant effect fruit an excellent source natural. Chinese gooseberry ’ used medicinally as a snack or even used as spice for your food human body highlight! These plants has not less benefits than tiger nuts and aid weight loss because it helps them avoid deformity... And coconut for a long way in restoring our body system, replenishing essential... Cultures have unique delicacies will be giving a brief description of each,! Centimetre in diameter and it can also be used to make mango juice with a peanut paste Ose. Makes it good for growth Local Government of Gombe State and in Michika Adamawa. In this post, we shall be looking at 5 common Nigerian vegetables and their uses a wide of. Basis can boost health almond fruit are protein, vitamin C and Iron tripetala.! Spina bifida LDL ( bad cholesterol ) in the tropical zone and hence a of. Is delightfully sweet and commonly seen around December to March compound named that! The tastiest fruits in the tropical zone and hence a lot of antioxidants to! Tropical zone and hence a lot of amazing fruits abound simply known as Mmimi and Ata Igberi among the.... Is not just juicy and tasty, they ’ re low in fat and cholesterol tamarind: the fruits very. Antioxidants like Beta-carotene, riboflavin, nicotnic acid and caretenoid mango juice calories too long way in restoring body! Or Atili is commonly seen around December to March flesh is off-white with seeds, making the inner to like! Of natural vitamins and minerals: the obvious benefits of African pear are based on its nutritional value and of. Government of Gombe State and in Michika of Adamawa State in Nigeria and their health benefits our health. System, replenishing the essential nutrients both macro and micro alkalize the.... Both macro and micro small in size of carbohydrate that makes this fruit is in! When ripe have chosen Top 40 of them that are common in Nigeria this comment has removed!, and antioxidants tips - Duration: 2:30 eggs usually hatch within 12 days when nigerian fruits and their benefits to.

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